Mindfulness is what?

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, non judgmentally.” — Jon Kabat-Zinn. 

the above is one definition. after facing a number of health issues and setbacks, mindfulness was recommended to me as one approach for moving forward. Moving forward by slowing down perhaps? I intend to use this blog to chronicle my experience incorporating mindfulness into my life. 

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